Wheel of the Seasons Attunement

Seasonal attunement

This ritual brings your awareness into sync with the current moment in the seasonal cycle. It helps you notice how the outer world mirrors your inner rhythms. Through gentle observation, you align more closely with the turning of the year.

You will need

Required
    Optional
    • Candle

      Any candle will work and you can choose colors that you personally link with each season.

    Ritual Steps

    1. Acknowledge the season

      Say the name of the season you are in and speak a sentence about what it means to you right now.

    2. Seasonal flame

      Light a candle whose color or feeling matches the way you experience this season.

    3. One word attunement

      Speak a single word that captures what you seek from this season such as rest growth or courage.

    4. Reflect with the season

      Sit for a few minutes imagining how this seasonal energy might show up in your days and choices.

    5. Close with a step

      Extinguish the candle and choose one small action that embodies your chosen word today.

    Closing / Release

    As this ritual settles, take a moment to honor the season you’re moving through. Let its rhythm guide your pace in the coming days. Let this sense of uplift stay with you, brightening the steps you take next and honoring whatever joy you’ve welcomed in.

    Prompt: What does your energy feel like compared to when you began?

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