Any simple candle that can burn safely for the length of the rite.
Scrap paper or a small page in a notebook is fine.
On a small piece of paper write a word phrase or short description of what you are ready to release.
Light a candle and read what you wrote aloud once acknowledging honestly how it has affected you.
Tear the paper into small pieces imagining that the old pattern is breaking apart as you do.
Take several deep breaths picturing new clear space opening inside you where the old once sat.
Extinguish the candle and say quietly that you release this and choose to move on.
12 min