Joy Invocation

Joy and uplift

This ritual invites genuine joy into your day—not forced, not performative, but real. It gives you a moment to reconnect with what lifts your spirit naturally. Through simple gestures, you allow lightness to meet you where you are.

You will need

Required
    Optional
    • Candle

      A candle in a bright cheerful color is nice but any will do.

    Ritual Steps

    1. Shake it out

      Gently shake your arms legs and shoulders to loosen stuck or sluggish energy.

    2. Light of joy

      Light a candle and say that you welcome joy to return in ways that are kind safe and right for you.

    3. Smile breath

      Breathe in while letting your face soften into a small natural smile and breathe out releasing tension.

    4. Invite delight

      Recall one joyful memory and describe it aloud letting yourself feel a bit of that bright energy again.

    5. Close with play

      Blow out the candle with a light playful breath and go do one small thing that you genuinely enjoy.

    Closing / Release

    As this ritual settles, allow even the smallest sense of joy to stay with you. Let it brighten your steps as you continue your day. Let this sense of uplift stay with you, brightening the steps you take next and honoring whatever joy you’ve welcomed in.

    Prompt: What does your energy feel like compared to when you began?

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