A candle in a bright cheerful color is nice but any will do.
Gently shake your arms legs and shoulders to loosen stuck or sluggish energy.
Light a candle and say that you welcome joy to return in ways that are kind safe and right for you.
Breathe in while letting your face soften into a small natural smile and breathe out releasing tension.
Recall one joyful memory and describe it aloud letting yourself feel a bit of that bright energy again.
Blow out the candle with a light playful breath and go do one small thing that you genuinely enjoy.
15 min
8 min