Any candle or even a small electric tea light can serve as a focus point.
Clear obvious clutter from your workspace and sit or stand in an alert posture.
Light a candle and say that your mind is steady and your work is clear for this session.
Name your main goal for this block of time in one short sentence spoken aloud.
Either keep the candle burning safely nearby or extinguish it and begin work carrying that focused intent.
18 min