Use a stable candle or other safe fire source and always follow good fire safety.
Light a candle or stand safely near a controlled flame focusing on its warmth and lively motion.
Declare aloud one inner strength you already possess even if it feels small.
Hold your hands toward the flame at a safe distance breathing in as if drawing courage into your chest.
Say that courage flows through you and that you act with heart and resolve in the things that matter.
Extinguish the flame with respect acknowledging fire as an ally that you work with carefully not carelessly.
14 min
12 min
16 min