Any small candle or natural daylight works fine.
Take a few slow breaths and mentally let go of the previous day.
Light a candle or open your curtains and greet the new day in your own words.
State one main focus or intention for the day in a single sentence.
Name at least one thing you feel grateful for right now no matter how small.
Blow out the candle if you used one and step directly into your first task with your intention in mind.
18 min
20 min