Any small candle used as a focus point while you work with breath and thought.
Stand near an open window or outdoors where you can feel air on your skin even if it is very gentle.
Light a candle and say that thought may move freely and your words may be clear and honest.
Take several long slow exhales imagining stale thoughts leaving and fresh ideas entering with each inhale.
Speak a short phrase such as clear mind open voice honest words in your own language.
Extinguish the candle and take one small action that supports honest communication or clear thinking.
14 min
12 min
20 min