Any simple candle or LED.
Plain water or tea in a cup.
Bread grain or another biodegradable gift if available.
Take three slow breaths and mentally repeat I arrive I release I root.
Light a candle and say that you kindle this light in honor of land sea and sky.
Acknowledge land sea and sky with simple words and gestures.
Say in a clear sentence why you are here and what you seek.
Sit in silence for several minutes simply breathing and listening.
Thank the presences you invited and extinguish the candle.
10 min